ActionSage: live a good story

Coaching shaped around you — your goals, your pace

At ActionSage, we believe running is just one part of a healthy, balanced life. That’s why our coaching focuses on you — your goals, your energy, and your everyday life.

We offer personalized guidance that supports your overall well-being, helping you grow stronger, feel better, and enjoy the journey every step of the way.

Credentials
About

EXPERIENCED MARATHONER

There are so much joy, satisfaction, and a sense of accomplishment from the challenges we have overcome, the goals we have achieved, and the positive impact we have made on ourselves and others through marathon running.

CERTIFIED COACH

My certification signifies my commitment to staying updated with the latest scientific research and evidence-based practices in the field of running. With a comprehensive understanding of human physiology, psychology, biomechanics, nutrition, environmental physiology, strength training, and coaching techniques, I possess a solid foundation to guide and support runners effectively.

COMMUNITY

Join the supportive environment where members can find encouragement, accountability, and inspiration to pursue their running goals, whether it's for fitness, competition, personal achievement, or simply the joy of running.

Welcome to ActionSage!

It is all about the transformative power of running

Hey there, welcome to ActionSage – where it’s all about empowering you to LIVE A GOOD STORY through running.

The name itself is a fun blend of action and sage, and actions and age, as a testament to our values and mission.

Action because we’re all about taking those empowering steps towards your goals, and sage? Well, that’s our secret sauce of wisdom and experience that makes the journey so much more rewarding.

Sage is also a perennial, evergreen plant packed with both nourishing and healing qualities. It’s like the ultimate symbol of growth and resilience. Back in the day, it was a superstar in old herbals for its miraculous properties. So, when we say ActionSage, we’re all about bringing that nurturing and powerful vibe to your running journey.

And here’s the thing about the word age right there in ActionSage: It’s a sweet reminder that no matter where you are in life, it’s never too late to make incredible changes. ActionSage is your running coach who’s got your back, especially if you are a woman navigating your 40s and beyond. Yep, we know the unique challenges you face, from juggling work and family to embracing the changes that come with age.

Now, if hiring a coach isn’t on your radar right now, no worries. We’ve got your back there too. On this website you can find a collection of free standard training plans, coaching tips, running insights, and more. These resources are designed to provide valuable information and guidance to those who are unsure about hiring a coach, but still want to enhance their running experience.

So, whatever you need, ActionSage Running Coach is here to empower you to Live A Good Story!

Anna V. Grigorova

Founder of ActionSage Running Coach

Testimonials

These testimonials are provided by some of my favorite people whom I have the pleasure of working with.

Working with Anna has been a game-changer for me. Her expertise, the training plans she provided for my first marathon in Paris 2016 and for my second marathon in Lisabon 2016, as well her unwavering support have taken my running to a new level. With her guidance, I've not only achieved my race goal but also developed a deeper understanding of proper form, injury prevention, and overall training strategies. I can confidently say that Anna is not just a coach but also a mentor who genuinely cares about her clients' success. I highly recommend her coaching services to anyone looking to elevate their running performance.
Anita Musinova
I can't thank Anna enough for the incredible impact she'd had on my running journey. As a beginner, I had doubts and uncertainties, but Anna believed in me from day one. Her patience, encouragement, and customized training plan have helped me progress in ways I never thought possible. She has a deep knowledge of running and a genuine passion for her craft. With her guidance, I've become a stronger, more confident runner. I'm grateful to have Anna as my coach and couldn't recommend her highly enough to anyone seeking expert guidance and tireless support.
Ralitsa Krasimirova
Anna's expertise, dedication, and ability to inspire and motivate have been very helpful in my progress as a runner. She has an infectious enthusiasm for running that is contagious. Her positive energy and belief in my abilities gave me the confidence to push beyond my comfort zone and achieve things I never thought possible. If you're looking for a running coach who will go above and beyond to help you achieve your running goals, I wholeheartedly recommend Anna as a true action sage!
Maria Sokolova
Over the past 5+ years Anna and I have shared some experiences and conversations about running. After finishing the NYC, Berlin, San Francisco, and San Diego marathons, I have seen firsthand how dedicated and committed she is to running, and I have been inspired and motivated to continue to race with her.
Sawsan Fayad
I was a runner before I met Anna. But my running experience and my running life took on a different journey since. My running became more purposeful and all of a sudden with goals to reach. One of them - the Six Star Journey. I received incredible support and encouragement from Anna and it was even more so incredible to run my 6th star marathon with her next to me. Anna has exceptional knowledge about training, racing strategies, injury prevention and recovery. But what sets her apart from all other runners I know is her passion about running, her infectious enthusiasm and motivational power. If you are seeking a running coach, one that will make you believe in your capabilities, set goals and work with you to achieve them Anna has the tools. You will embark on a memorable adventure and forge lifelong memories. Join Anna's coaching program and get ready to soar to new heights.
Pavlina Genova Brautigam

Terms & Conditions

Welcome to actionsage.com! These Terms & Conditions govern your use of our website and the services provided by Anna Grigorova as ActionSage Running Coach. By accessing or using our website and services, you agree to comply with these Terms & Conditions. If you do not agree with any part of these terms, please refrain from using our website or services.

Services Offered:
ActionSage Running Coach provides running coaching services, including personalized training programs, coaching sessions, and advice related to running and fitness. Our services are intended for individuals seeking professional guidance and support in their running pursuits.

User Responsibilities:
2.1 Eligibility: By using our website and services, you affirm that you are at least 18 years old or have parental consent if you are a minor.
2.2 Account Information: You are responsible for providing accurate and up-to-date information when using our services. You agree to keep your login credentials confidential and not share them with unauthorized individuals.
2.3 Compliance: You agree to use our website and services in compliance with applicable laws and regulations. You will not engage in any activity that may harm or disrupt the functioning of our website or services or infringe upon the rights of others.

Payment and Refunds:
3.1 Fees: The fees for our services will be clearly stated on our website. By purchasing our services, you agree to pay the specified fees.
3.2 Payment: Payments can be made through the designated payment methods provided on our website. You agree to provide accurate and complete payment information.
3.3 Refunds: Refunds are subject to our refund policy, which will be communicated to you at the time of purchase.

Intellectual Property:
4.1 Website Content: All content on actionsage.com, including text, images, logos, and videos, is the intellectual property of Anna Grigorova and is protected by copyright laws. You may not reproduce, modify, distribute, or use our content without prior written permission.
4.2 User Content: By submitting any content to our website or services, such as reviews or testimonials, you grant Anna Grigorova a non-exclusive, worldwide, royalty-free license to use, reproduce, and display that content for promotional purposes.

Limitation of Liability:
5.1 Disclaimer: Our website and services are provided on an “as is” and “as available” basis. We do not guarantee the accuracy, reliability, or suitability of the information or services provided. Your use of our website and services is at your own risk.
5.2 Indemnification: You agree to indemnify and hold Anna Grigorova harmless from any claims, damages, or losses arising out of your use of our website or services or violation of these Terms & Conditions.
5.3 Limitation of Liability: Anna Grigorova shall not be liable for any direct, indirect, incidental, consequential, or special damages arising out of or in connection with your use of our website or services.

Modifications and Termination:
Anna Grigorova reserves the right to modify or terminate our website, services, or these Terms & Conditions at any time without prior notice. We may update these Terms & Conditions by posting the revised version on our website. Your continued use of our website or services after any modifications indicates your acceptance of the updated terms.

Governing Law:
These Terms & Conditions shall be governed by and construed in accordance with the laws of the State. Any disputes arising out of these Terms & Conditions or your use of our website or services shall be subject to the exclusive jurisdiction of the courts of the State.

Privacy Policy

This Privacy Policy describes how Anna Grigorova collects, uses, and protects the personal information you provide when using our website, actionsage.com. We are committed to safeguarding your privacy and maintaining the confidentiality of your personal information. By using our website, you consent to the practices described in this Privacy Policy.

Information We Collect:
1.1 Personal Information: When you use our website or services, we may collect personal information such as your name, email address, contact details, and any other information you voluntarily provide.
1.2 Usage Data: We may collect non-personal information about your interactions with our website, such as your IP address, browser type, operating system, and browsing activity. This data helps us analyze trends and improve our website’s functionality.

Use of Information:
2.1 Service Delivery: We use your personal information to provide the services you request, such as creating personalized training programs, scheduling coaching sessions, and communicating with you about your running goals.
2.2 Communication: We may use your contact information to send you relevant updates, newsletters, or promotional materials related to our services. You can opt-out of receiving these communications at any time.
2.3 Analytics and Improvement: We may analyze usage data to monitor and improve the performance of our website, understand user preferences, and enhance our services.

Information Sharing:
3.1 Third-Party Service Providers: We may share your personal information with trusted third-party service providers who assist us in delivering our services. These providers are contractually obligated to protect your information and may only use it for the purposes specified by us.
3.2 Legal Requirements: We may disclose your personal information if required to do so by law or in response to a valid legal request.

Data Security:
We implement industry-standard security measures to protect your personal information from unauthorized access, use, or disclosure. However, please be aware that no method of transmission over the internet or electronic storage is completely secure, and we cannot guarantee absolute security.

Third-Party Links:
Our website may contain links to third-party websites or services. We are not responsible for the privacy practices or content of these third parties. We encourage you to review their privacy policies before providing any personal information.

Children’s Privacy:
Our website and services are not intended for individuals under the age of 18. We do not knowingly collect personal information from children. If you believe we have inadvertently collected information from a minor, please contact us, and we will take appropriate steps to remove the information from our records.

Updates to this Privacy Policy:
We reserve the right to update or modify this Privacy Policy at any time. Any changes will be effective immediately upon posting the revised Privacy Policy on our website. We encourage you to review this Privacy Policy periodically to stay informed about how we collect, use, and protect your personal information.

Contact Us:
If you have any questions or concerns about this Privacy Policy or our data practices, please contact us at coaching@actionsage.com.